iReliev TENS + EMS Muscle Stimulation System

Two kinds of muscle stimulation in one compact, rechargeable unit. Use EMS to work and wake up muscles before or after training, and TENS for a soothing, massage-like pulse when you're winding down.

Two modes, one device

• EMS: stimulates muscle contractions to support conditioning and post-workout recovery.
• TENS: gentle electrical pulses for a relaxing, massage-like feel.
• Adjustable intensity: start low and build up at your own pace.

Built for everyday use

• Rechargeable, no batteries to swap
• Backlit display that's easy to read
• Electrode pads included
• Small enough for a gym bag or carry-on

How to use it

Place the pads on the muscle group you're working, choose EMS or TENS, and raise the intensity until it feels strong but comfortable. Sessions of 15–30 minutes work well for most people.

Not for use by people with pacemakers or implanted electronic devices, or during pregnancy. Not intended to diagnose, treat, cure, or prevent any disease.