Full Body System

Aletha Health’s Full Body System brings together manual massage tools and a resistance band for a guided at-home mobility routine. The kit includes the Hip Hook (Mark), Orbit, Range, Band, and the Tight Hip, Twisted Core guidebook.

What’s included

• Hip Hook (Mark): A shaped tool for applying targeted pressure around the hip flexor area.
• Orbit: A massage ball for broader pressure around the hips and glutes.
• Range: A contoured tool for targeted pressure around the upper body.
• Band: A loop resistance band for guided exercise.
• Guidebook: Tight Hip, Twisted Core, introducing Aletha’s approach and routines.

Guided use

Aletha’s free companion app provides step-by-step placement videos and timing guidance. The app is available for iPhone. Follow the manufacturer’s instructions for each tool.